Now that we’re a few weeks into the new year, I wanted to check in - because for many women, this is when the pressure really ramps up.

The “new year, new you” messaging.
The urge to reset.
The quiet feeling that this is when you should finally get things “right”.

Before that voice gets any louder, ...

“You do have enough time to work on your health. You’re just making excuses.” (another health industry myth)  

It pops up in fitness circles, nutrition programs, coaching spaces, and all over social media.  It’s framed as motivational, but for most of us, we end up feeling guilty, like we are not d...

I know this might sound a little controversial: although it’s wonderful for kids to be involved in after-school activities - aaaaad, obviously there's so many benefits, from building skills, confidence and teamwork... HOWEVER, the other side of this (and the part that is often not said out loud) is:...

As we approach the end of Winter and the end of August, I encourage you to reflect on your month, and on what it means for you, personally, to nourish yourself. 

Have you found that mainstream wellness loves to talk about nourishment - but only in terms of food?

Eat the “right” thing.
Cut out the “...

Today, on the 4th of June, we celebrate National Cheese Day – but for those of us who’ve spent years navigating food sensitivities, or are starting to develop intolerances, this day can bring mixed emotions.

Growing up at home, my family and I would try to restrict the foods that clearly flared my ...

Did you happen to catch that segment on a popular TV morning show the other day?  The one where they explained that there are a certain amount of calories that men and women are "allowed" to eat in a day.

I was surprised, and frustrated. I watched the segment, then decided to write about it and sha...

If you’ve ever stood in front of the mirror and thought,
“I don’t even recognise myself anymore…”

You’re not alone.

So many of the women I work with tell me their confidence changed dramatically after having kids - and not just because their body looked different.

It’s deeper than that.

It’s the ...

Did you know May 11th is Eat What You Want Day?

This light-hearted day began in the US, created by Thomas and Ruth Roy, as a way to push back on the never-ending wave of diets and body ideals we’re constantly surrounded by – and instead, celebrate the joy and freedom of eating what you truly want.

Have you ever had one of those weeks where everything felt “on track”?

You were eating well, prepping meals, maybe even getting a few walks or workouts in…

And then - life happened.

You had a sleepless night.
The fridge was empty.
Work got stressful.

Or you just hit a wall of exhaustion you couldn...

We often think that if we really want to change - we should feel motivated.

Clear.

Ready.

Sure of ourselves.

But here’s the truth I’ve learned, both as a coach, and through my own very human experience with what I call procrasti-fear:

Change doesn’t usually arrive wrapped in clarity or confiden...

The start of a new year is filled with possibility - and this is YOUR year to make real changes that stick. No more endless “starting over,” no more quick fixes, and definitely no more guessing what will work.

But, before we dive into 2025, let’s take a moment to reflect on the holiday season, whic...