Emma Anderson
Remedial Therapist Nutritionist Mind Body Eating Coach
Essential Oil Producer
Hi, I'm Em! Over 12 months I help women to let go of dieting, manage emotional eating, and find peace with food through a sustainable approach to wellness. I support them to reduce their stress, and nourish their bodies and minds, so they can thrive through all stages of life.
learn moreAll The Things You Need To Know About The 12 Month Group Coaching Program
Inclusions:
1. 1 x 1:1 online appointment when commencing the program, to go over your personal health/medical history, your goals, challenges and lifestyle – I'll then tailor the program exactly to your individual needs. (value $220)
2. 14 x Weekly Live Coaching Calls - I run a weekly training masterclass and allow time for our weekly check in and for you to have all your questions answered (value over $1400)
3. Private Facebook Group - for support, community, and to get your questions answered (priceless)
4. Weekly self-paced educational and training modules and videos hosted online - access is on-demand, and most videos are shorter than 10 minutes each. (value over $1400)
5. An e-book copy of my Recipe Bundles - for you to download and keep. Includes breakfast, snack, lunch and dinner suggestions for the busy mum (valued $49.95)
6. Small Group - no more than 10 women
The 12 month program involves access to me EVERY Tuesday to Friday during business hours for the 14 weeks, via our Facebook Group and the Weekly Coaching Calls.
Followed by 9 x monthly group coaching calls - so you stay supported by me and can adjust your goals and build new habits as your life changes. That’s a full year of flexible, ongoing support - focused on realistic, sustainable change that works with your body and your needs. (value - over $1000)
TOTAL VALUE OVER $4069
My 12 Month Nutrition, Mindset, Stress Reduction group coaching program is designed to:
End the cycle of dieting, emotional eating & food guilt, reduce stress and overwhelm in your daily life, and build confidence and consistent habits that last
Foundational Nutrition & MindBody Eating Practices
Incorporates science-based Foundational Nutrition education of fats, carbs, proteins and metabolism, with a focus on Adding In grounding and balancing foods (to your existing meal choices) to elevate your energy, balance your blood sugar and your mood.
The addition of MindBody Eating practices into your eating experiences: relaxation, mindfulness, breathwork and awareness helps to manage mindless, binge and emotional eating.
Stress Reduction, Pleasure & Embodiment Practices
Your stress reduction and embodiment practices focus on you as a whole person, where traditional health programs often fall short.
Reducing your stress helps to reduce your cortisol and insulin spikes, and movement practices focus on joyful experiences, as well as keeping your nervous system regulated.
Adding In pleasure practices and joy both to your daily life and to your eating experiences are also a focus here to reduce your stress around food.
Structured Intuitive Eating Practices & Long Term Strategy
As we move into this part of the program, we introduce more Structured Intuitive Practices such as Permission, Peace & Forgiveness, Positive Body Image, Embracing Hunger and Finding Your Fullness.
We also start a deeper exploration of food quality and powerful substances (sugar/caffeine/alcohol) and experiment with swapping some of these out using my Swap It Don't Stop It Strategy.
We bring all of the concepts together that we've introduced over the 14 weeks, to find your Balance Point moving forward, for long-term success!
Book your free chat
To find out more about what I do, let's have a no pressure, obligation-free chat and we'll find out if my 12 month Nutrition, Mindset Stress Reduction group coaching program is the right fit for you.
book your free chat with Em