I help women to let go of dieting, manage emotional eating, and find peace with food through a sustainable approach to wellness, reduce their stress, and nourish their bodies and minds, so they can thrive!
Hi, I'm Em Anderson, Remedial Massage Therapist, Nutritionist, Health Coach for women, & Producer of My Essentials Oils.
I'm always up for a chat and a laugh, whether you're a client or a friend.
I'm trained as a cook, and at home I love to prepare my traditional favourites. When eating out I like to try new foods (but nothing spicy, thank you!) enjoying both vegetarian and meat dishes. And I'm sometimes up for a chocolatey dessert (everything in balance I say!)
When I'm not working in my coaching, massage or essential oil space, I enjoy singing, practicing pilates and walking out in nature.
I love spending time with my husband John and our daughter, creating music and spending time outside gardening together.
I'm a Star Wars fan, and have developed a new love of completing jigsaw puzzles (thank you COVID lockdowns), as well as binging my favourite shows.
Welcome to this little corner of my world, and to my online community,
Em xx
The majority of nutrition experts promote conflicting advice.
This results in women feeling fed up, confused and guilty about what they're 'allowed' to eat!
I was confused too. However, after compIeting my degree in Health Science (majoring in Nutrition and Psychology) and my Certification as a Mind Body Nutrition and Eating Coach, I finally knew that as a busy working mum, my health outcomes were influenced by so much more than how much I exercised and what I ate.
I learned that counting calories, restricting my meals, weighing foods and myself, all whilst eating in a non-present and stressed state was not the way forward. That the BMI we have been told we need to meet, was actually developed for men, not women, and at a population level - not for an individual level. It can be misleading due to its limitations of not being able to distinguish between ones' fat mass, muscle mass or bone mass.
There's also so much conflicting information and advice out in the nutrition world, with it changing from one month to the next. Remember when eggs were bad for you, but now they aren't? Or the overwhelming choice of fad diets to follow - is Paleo or Keto better, should I go gluten free? And what's the deal with Intermittent Fasting?...
It wasn't any wonder I felt overwhelmed - and a lot of you reading this probably are too. But it doesn't need to continue this way!
If you're ready for a personalised and completely different approach, book a free chat to learn more about working with me either in my 14 week 1:1 Individual Coaching space, or in my 12 month Nutrition, Mindset, Stress Reduction group coaching program. During your free, no obligation chat we'll discuss your specific challenges and goals and you'll decide if I'm suitable to help you meet them. There's no pressure here! Em xx
OPTION 1:
Get Coached With Em
1:1 Individual 14 Week Coaching Package
Learn more about this package and book your free, no pressure, no obligation chat below
OPTION 2:
Nutrition, Mindset, Stress Reduction Solution
12 Month Group Coaching Program
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