Emma Anderson
Remedial Therapist Nutritionist Mind Body Eating Coach
Hi, I'm Em! Over 14 weeks I work with women 1:1, individually coaching and supporting them in letting go of dieting, managing emotional eating, and finding peace with food through a sustainable approach to wellness. I support them to reduce their stress, and nourish their bodies and minds, so they can thrive through all stages of life.
(To read more about my 12 month Nutrition, Mindset, Stress Reduction group coaching program instead, click here )
All The Things You Need To Know About Working With Me 1:1 Over the 14 Weeks:
Inclusions:
1. 1 x 90 minute 1:1 Online Consultation - to go over your personal health/medical history, your goals, challenges and lifestyle. (value $220)
2. Your Individual Plan - We'll then map out a path toward your goals, building you a personalised health and wellness plan for the 14 weeks, tailored to your needs that doesn't feel restrictive or overwhelming. I will prepare this and you'll receive your own copy. (value $150)
3. 7 x 60 minute Live Coaching Calls - yours to use over 14 weeks where I will personally coach and support you, teaching you a variety of strategies so you can reach your goals. (value $1050)
4. 14 x Weekly self-paced educational, training resources and homework - in areas of focus that may include foundation nutrition, mind body eating practices, stress reduction, pleasure and embodiment practices, structured intuitive practices and long-term strategy. (value $480)
5. Access to myself - during business hours Tuesday to Friday for 14 weeks, via Facebook Messenger so you can have all your questions answered as they come up. I will also be contacting you regularly to check in and support you. You will not be left on your own! (value over $3000)
BONUS - Access to 9 x monthly group coaching calls when my group program runs - so that once your 1:1 finishes, you still have access to me for support, answering questions and keeping you on track for a full 12 months. (value over $500)
BONUS - A hard copy Recipe Book - posted out to you. Includes breakfast, snack, lunch and dinner suggestions (value $49.95)
TOTAL VALUE - OVER $5449
Foundational Nutrition & Mind Body Eating Practices
Incorporates science-based Foundational Nutrition education of fats, carbs, proteins and metabolism, with a focus on Adding In grounding and balancing foods (to your existing meal choices) to elevate your energy, balance your blood sugar and your mood.
The addition of MindBody Eating practices into your eating experiences: relaxation, mindfulness, breathwork and awareness helps to manage mindless, binge and emotional eating.
Stress Reduction, Pleasure & Embodiment Practices
Your stress reduction and embodiment practices focus on you as a whole person, where traditional health practitioners often fall short.
Reducing your stress helps to reduce your cortisol and insulin spikes, and movement practices focus on joyful experiences, as well as keeping your nervous system regulated.
Adding In pleasure practices and joy both to your daily life and to your eating experiences are also a focus here to reduce your stress around food.
Structured Intuitive Eating Practices & Long Term Strategy
As we move into this part of the program, we introduce more Structured Intuitive Practices such as Permission, Peace & Forgiveness, Positive Body Image, Embracing Hunger and Finding Your Fullness.
We also start a deeper exploration of food quality and powerful substances (sugar/caffeine/alcohol) and experiment with swapping some of these out using my Swap It Don't Stop It Strategy.
We bring all of the concepts together that we've introduced over the 14 weeks, to find your Balance Point moving forward, for long-term success!
Book your free chat
To find out more about what I do, let's have a no pressure, obligation-free chat and we'll find out if my 14 week, 1:1 individual coaching is the right fit for you.
book your free chat with Em