“You do have enough time to work on your health. You’re just making excuses.” (another health industry myth)  

It pops up in fitness circles, nutrition programs, coaching spaces, and all over social media.  It’s framed as motivational, but for most of us, we end up feeling guilty, like we are not d...

I know this might sound a little controversial: although it’s wonderful for kids to be involved in after-school activities - aaaaad, obviously there's so many benefits, from building skills, confidence and teamwork... HOWEVER, the other side of this (and the part that is often not said out loud) is:...