Now that we’re a few weeks into the new year, I wanted to check in - because for many women, this is when the pressure really ramps up.

The “new year, new you” messaging.
The urge to reset.
The quiet feeling that this is when you should finally get things “right”.

Before that voice gets any louder, ...

“You do have enough time to work on your health. You’re just making excuses.” (another health industry myth)  

It pops up in fitness circles, nutrition programs, coaching spaces, and all over social media.  It’s framed as motivational, but for most of us, we end up feeling guilty, like we are not d...