Did you happen to catch that segment on a popular TV morning show the other day?  The one where they explained that there are a certain amount of calories that men and women are "allowed" to eat in a day.

I was surprised, and frustrated. I watched the segment, then decided to write about it and sha...

The start of a new year is filled with possibility - and this is YOUR year to make real changes that stick. No more endless “starting over,” no more quick fixes, and definitely no more guessing what will work.

But, before we dive into 2025, let’s take a moment to reflect on the holiday season, whic...