Blogs Supporting Women to Let Go of Dieting, Manage Emotional Eating, Reduce their Stress, Change their Mindset & Thrive through Life!  

Book your free chat with Em here
New Years Resolutions Don't Work - Here's Why Jan 12, 2026

Now that we’re a few weeks into the new year, I wanted to check in - because for many women, this is when the pressure really ramps up.

The “new year, new you” messaging.
The urge to reset.
The quiet feeling that this is when you should finally get things “right”.

Before that voice gets any louder, ...

Continue Reading...
Want to break up with dieting in 2025? Jan 03, 2025

The start of a new year is filled with possibility - and this is YOUR year to make real changes that stick. No more endless “starting over,” no more quick fixes, and definitely no more guessing what will work.

But, before we dive into 2025, let’s take a moment to reflect on the holiday season, whic...

Continue Reading...