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New Years Resolutions Don't Work - Here's Why
Jan 12, 2026
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Now that we’re a few weeks into the new year, I wanted to check in - because for many women, this is when the pressure really ramps up.
The “new year, new you” messaging.
The urge to reset.
The quiet feeling that this is when you should finally get things “right”.
Before that voice gets any louder, ...