Blogs Supporting Women to Let Go of Dieting, Manage Emotional Eating, Reduce their Stress, Change their Mindset & Thrive through Life!  

Book your free chat with Em here
The truth about your ‘pre-baby body’...you were never meant to bounce back! May 22, 2025

If you’ve ever stood in front of the mirror and thought,
“I don’t even recognise myself anymore…”

You’re not alone.

So many of the women I work with tell me their confidence changed dramatically after having kids - and not just because their body looked different.

It’s deeper than that.

It’s the ...

Continue Reading...