Today, on the 4th of June, we celebrate National Cheese Day – but for those of us who’ve spent years navigating food sensitivities, or are starting to develop intolerances, this day can bring mixed emotions.

Growing up at home, my family and I would try to restrict the foods that clearly flared my ...

If you’ve ever stood in front of the mirror and thought,
“I don’t even recognise myself anymore…”

You’re not alone.

So many of the women I work with tell me their confidence changed dramatically after having kids - and not just because their body looked different.

It’s deeper than that.

It’s the ...