As we approach the end of Winter and the end of August, I encourage you to reflect on your month, and on what it means for you, personally, to nourish yourself. 

Have you found that mainstream wellness loves to talk about nourishment - but only in terms of food?

Eat the “right” thing.
Cut out the “...

The start of a new year is filled with possibility - and this is YOUR year to make real changes that stick. No more endless “starting over,” no more quick fixes, and definitely no more guessing what will work.

But, before we dive into 2025, let’s take a moment to reflect on the holiday season, whic...